Be part of the movement to create positive change
We are promoting a mindset of gratitude to create a sustainable, equitable and happier world to create 1 billion Thankful moments!
When we have a Thankful mindset we recognise the goodness in life. And when we express gratitude, it becomes contagious and encourages others to be thankful and see what is positive in their own life. Taking even a moment to be Thankful shifts our brains, shifts our bodies, and even shifts our entire way of relating to the world. It makes us all feel good, helps us to feel more connected, more compassionate, more empathetic, and kinder.
Through positive actions we raise awareness and raise funds to address global challenges and help those in need.
See how we create thankful moments – click through to causes
Being thankful is scientifically proven to be the single most powerful tool we can all implement to improve mental health & overall wellness.
Proven benefits include:
Boosting our moods
Improving our sleep
Enhancing our relationships
Supporting our immune system
Studies have shown that thankfulness strengthens relationships and communities. Neuroscience indicates that when a person experiences the feeling of being grateful, the networks in the brain associated with understanding others' perspectives, interpersonal touch, and cultivating empathy are activated.
Studies have also shown thankfulness is
Increased attention, mood, energy, connectedness, optimism, sleep quality, and metabolism.
Decreased physical ailments, pain, depression, anxiety, and stress.
Being thankful changes our brain circuitry and functioning, activating our reward system and regulating our stress response.