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The Thankful 30-Day Challenge helps to build your gratitude muscle!

"Gratitude is the single best predictor of well-being and good relationships - beating out love, hope, creativity and 24 other impressive traits."
(Scientific American)

Thankful 30-Day Challenge

  • 30Days


Did you know that people, who regularly take time to notice and reflect upon the things they're thankful for, experience more positive emotions? They relish good experiences, feel more alive, sleep better, express more compassion and kindness, build stronger relationships, have stronger immune systems, improved health and deal better with adversity. But we know it's not always easy to remember to be thankful, especially in busy and challenging times. That’s why we've created the Thankful 30-Day Challenge to help you recognise your thankful moments and benefit from the power of gratitude. The more you look, the more you can find things to be thankful for and this positivity can extend to those around you. Through regular practice, you can wire your brain to be more optimistic and compassionate, making you feel good. So what are you waiting for? Register for the Thankful 30-Day Challenge for positive change!

You can also join this program via the mobile app.

The Daily Challenge

Already a participant? Log in

download the FREE Thankful 30-day Challenge Journal

Track and record your thankful moments with our Challenge Journal! 

Thankful 30 Day Challenge journal .png
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