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Take the Thankful 30-Day Challenge to build your gratitude muscle!
"Gratitude is the single best predictor of well-being and good relationships - beating out love, hope, creativity and 24 other impressive traits."
The more you look, the more you can find things to be Thankful for
People who regularly take time to notice and reflect upon the things they're thankful for, experience more positive emotions.
That’s why we've created the Thankful 30-Day Challenge to help you recognise your thankful moments and benefit from the power of gratitude.
Through regular practice, you can wire your brain to be more optimistic and compassionate, making you feel good. So what are you waiting for?
Start the Challenge today for positive change!