October is World Mental Health Month!
- Oct 3, 2022
- 1 min read
“If a person could do only one thing to increase their health and happiness, expressing gratitude might be it.” Martin Seligman, Positive Psychology Pioneer
Research has proven that people who are Thankful experience:
Better Physical Health
Reduced Feelings of Anxiety and Depression
Better Moods
Less Fatigue
Stronger Relationships
The good news is that, through a regular gratitude practice, you can build your gratitude muscle and rewire your brain to be optimistic and compassionate, making you feel good.
The more you look, the more you can find to be Thankful for. This positivity can extend to those around you, creating a virtuous cycle.
October is World Mental Health Month and we have developed the 30 Day Thankful Challenge to help you build your gratitude muscle.
Research suggests that a simple gratitude intervention can lead to lasting benefits long after the intervention ends.
So what are you waiting for, start your 30 Day Thankful Challenge today.
Seligman’s work on learned optimism has been a game-changer for my own mental health routine—especially the idea that we can train our brains to reframe setbacks. I’ve been using a daily gratitude journal that builds on that exact principle, and it’s made a huge difference. Check out https://seedance-2.dev
Seligman’s work on learned optimism has been a game-changer for my own mindset—especially the idea that we can train our brains to reframe setbacks. I’ve been using a daily gratitude journal that builds on that exact principle, and it’s made a huge difference this month. Check out https://hy-3d.com
Seligman’s work on learned optimism has been a game-changer for my own mental health routine—especially reframing that inner critic. I’ve been using a daily gratitude journal that ties right into his principles, check out https://wanxaivideo.com
Seligman’s work on learned optimism completely shifted how I approach my own mental health—especially the idea that we can train our brains to reframe setbacks. I’ve been using a daily gratitude journal that builds on that exact principle, and it’s made a huge difference. Check out https://aiphotoonline.com
Love that you're spotlighting Seligman's work—his PERMA model genuinely changed how I frame my own mental health check-ins. This 30-day challenge feels like the perfect way to put that into practice, and I've been using https://aibestfinder.com