'Small things every day' can retrain your brain to cope with stress

A recent article written by Sarah Berry who is a lifestyle and health writer at The Sydney Morning Herald and The Age, in Australia

https://www.theage.com.au/lifestyle/health-and-wellness/small-things-every-day-can-retrain-your-brain-to-cope-with-stress-20191202-p53g4k.htm

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A couple of key take outs;

"You can physically change the brain by doing small things every day ... how you wake up in the morning, what you eat, the exercise you do." - Dr Selena Bartlett

"Exercise and putting pen to paper in the morning to write down whatever is on your mind, act as 'brain dumps" - Dr Selena Bartlett