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'Small things every day' can retrain your brain to cope with stress



A recent article written by Sarah Berry who is a lifestyle and health writer at The Sydney Morning Herald and The Age, in Australia


A couple of key take outs;

"You can physically change the brain by doing small things every day ... how you wake up in the morning, what you eat, the exercise you do." - Dr Selena Bartlett


"Exercise and putting pen to paper in the morning to write down whatever is on your mind, act as 'brain dumps" - Dr Selena Bartlett


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